1. Keto Butter Chicken
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For You" keto meal plans are completely customized based on your food
preferences and weight loss goals. Click here customketodiet
get diet to start creating your plan. Simply follow it to achieve a successful keto diet!
Keto Butter
Chicken
An Indian Classic dish that is loved by many. It
is spiced, creamy and absolutely mouthwatering.
You can serve it over cauliflower rice or eat on
its own.
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until
aromatic.
3) Add tomato paste and curry powder. Roast for
about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g
1. Keto Choco-Peanut Butter
Mug Cake
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click here customketodiet get diet to start creating your plan. Simply follow it to achieve a successful keto diet!
Another sweet tooth craving of yours will be
satisfied with this delectable mug cake. Chocolate chips and peanut butter are
mostly everyone's favorite. Who doesn't love both anyway? So combining them is
always a good idea!
🍽 Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe
mug.
2) Set for 60-90 seconds in the microwave.
➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g
1. Keto Smoky Cheeseburger
Salad
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One of the fastest to prepare on a busy night is
this cheeseburger salad. This meal is not heavy to consume, and the greens are
crisp and refreshing. If you love cheeseburgers, you'll definitely love this
salad version too!
🍽 Servings: 1
Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved
For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke
Procedure:
1) Sear beef in a pan until brown. Season with
salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes,
cheddar, and cooked mince.
3) Stir together ingredients for the dressing
and drizzle over salad.
➡️ Nutritional Information:
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g
1. Keto Teriyaki Tofu Steaks
Our "Done
For You" keto meal plans are completely customized based on your food
preferences and weight loss goals. Click here customketodiet
get diet to start creating your plan. Simply follow it to achieve a successful keto diet!
Keto Teriyaki
Tofu Steaks
Tofu is a fantastic option to add to your keto
meal planning. True that it contains carbohydrates but only a low amount so it
is still keto-friendly. Adding tofu is also a good way to incorporate protein
in your diet.
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple
syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick
pan.
3) Pour in teriyaki sauce mixture and simmer
into a glaze.
4) Top with sesame seeds and scallions. .
➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g
1. Keto Doenjang Braised Pork
Belly
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click here customketodiet get diet to start creating your plan. Simply follow it to achieve a successful keto diet!
Doenjang is a fermented soybean paste made of
soybean and brine. This dish has a more complex and distinct flavor, thanks to
doenjang. The aroma itself is satisfying enough to make you eager to have a
taste of this scrumptious meal.
🍽 Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok
choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g
1. Keto Cauliflower Mash
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click here customketodiet get diet to start creating your plan. Simply follow it to achieve a successful keto diet!
Looking for that perfect substitute for a mashed
potato that is low carb? Try our cauliflower mash. It has a thick starchy
consistency that is smooth and creamy.
This side dish is delicious, healthy and
definitely keto-friendly!
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until
very soft.
2) Drain and transfer to a food processor
together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
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