If you’re hungry to lose weight, the same story about becoming obese is the same, i.e. the different degrees of calories in different foods need to be controlled
Getting healthier is hard, but that doesn’t mean you can’t lose weight from becoming overweight
But how do we actually lose weight to reach our ideal weight? For most, that success comes from a deliberate losing weight through moving most of our weight around a little bit more. The idea is to put our energy into the muscle tissue that gives us the bulk of our desired weight in the first place.
Having too much fat weighs us down
We gain weight whenever the intake of food exceeds a certain daily need for fuel. For most, that need is lost when being active and I’m talking about things like climbing stairs, jogging up a hill, and walking a couple of steps to the bathroom. It takes far less than the amount of food you eat to create pounds with your overall metabolism and also requires more physical activity than most adults can do.
Transactional calories
Managing obesity means managing your energy intake and maintaining calorie intake, maintaining your stored calories. Your weight gain will drop and you will even lose some of your physical activity, which brings us to Transactional calories.
Transactional calories refer to calories that are stored as food and calories that we eat to keep us warm. An adult with 6 years old son has somewhere between 2,500 and 4,000 Transactional calories. But nothing should be about numbers, but much more about achieving the right weight on the healthy scale.
Eating healthily
If you’re getting yourself to lose weight, eating nutritiously is essential. I don’t mean just eating plant-based meals, but learning to feed our body the foods that give us the most energy while providing the most nutrients.
Food as medicine
Our body does need to eat to keep the functioning of our body working. We do need the body to function but eating this food gives us the right food and it is crucial to achieving a healthy weight.
The ancient Greeks believed that fat is natural. But the modern eaters believe that two of the biggest factors that drive the fat out of our bodies is the lack of fiber and fat from animals and fattened animals. By humans and animals eating plant-based foods and improving our physical activity.
