Individual diabetes can arise from several different sources; however, one of the most known symptoms of Type 2 diabetes is tiredness. Whether you suffer from Type 1 or Type 2 diabetes, fatigue has the potential to become a real problem and will hinder your level of activity in general. You may feel sluggish and nervous and hardly able to get out of bed. You could be sitting on the couch all day, unable to get out of bed in the morning, feeling like you have no motivation or your mood is all over the place.
When you are tired, you become more vulnerable to infection or to other medical and health problems. If you think that your fatigue is a common symptom of a lifestyle choice related to Type 2 diabetes, there are ways to combat the symptoms. In no particular order.
Here are five things you can do to stay healthy:
1. Be active
Aside from being a good way to boost your energy levels, having enough activity is going to go a long way in helping you control diabetes. If you want to manage your blood sugar levels and still be active, you should do the following:
Exercise. Walking around town and out in the park, or cycling to the beach, are all great ways to keep a healthy lifestyle.
Swimming. If you are keen to swim, think about making it a part of your weekly routine. You could also try taking underwater walks, the appropriate style of swimming depending on your ability, and make sure you have all the equipment needed.
Stay active. Don’t give up your on-demand monthly fitness membership even if you are not able to go out as often as you normally would. You should consider it a reasonable goal.
You should have one activity registered for each meal. Having more than one activity in your diary will mean that you will remember what you are supposed to do.
Try to spend some of your time at home. Let other people understand that you are busy in other aspects of your life, too. You could also consider signing up for video-conferencing services, such as Skype.
2. Watch your diet
With diabetes, you should also make sure you are eating the right amount of food. For most people, even a mid-calorie diet plan can make a huge difference. For those who have diabetes, having good fat and salt intake is also important.
For most people, a meal 2 could consist of the following:
Lunch is made of salads
Vegetable or lean protein are eaten
A drink of a liquid source with a drink on the bottom. This
drink can be water, lemonade, or any mix.
Dinner is made of salad, fish, chicken, grain bread, or other
plant foods.
3. Sufficient sleep
Sleeping well is very important. As outlined earlier, you will
need to be active enough to push through the various metabolic changes.
You should also be well-rested and be able to get through
regular exercise.
4. Avoid any stress
Another great way to help your glucose levels is to avoid any stress. Stress can make you feel dull and can have the effect of increasing your glucose levels in the short-term. Your hormones and your body will thank you for limiting your activities as much as possible.
5. Breathe normally
The most important thing to do is to help you relax and to avoid many types of anxiety. Spending time with friends or with family is more likely to have a positive impact on your body. You should be able to get out of your house without worry about being out of breath.
Allowing yourself to easily get around should also help you stay
healthy.
Beside acting as an important part of your daily routine, being fatigued also contributes to inflammation and Type 2 diabetes. Stress causes insulin resistance in the liver. Your blood sugar level will be checked regularly. If you have any worries or insecurities about your glucose levels, you should talk to your doctor. By eliminating symptoms such as fatigue, you will be able to have easier time managing your diabetes.
